Express Yoself

Express Yoself

  “How can your feet bear to be still, when the music is so lush and inviting? You were made to move and grow, to love and flow. Even mountains change. Surrender the stodgy ways of the mind and become willing to dance to the great orchestrations of love” -Rumi...
To Feel Free

To Feel Free

“Like a true nature’s child We were born, born to be wild We can climb so high…” Steppenwolf   In this season of creating the updated next version of yourself; of letting go of those things that no longer serve and continuing to open and experience life …...
Alchemising Stress Into Trust

Alchemising Stress Into Trust

  This time space that heralds a new year, a new way forward is open to us all. The opportunity to reinvent and express more of your truth into the world is here. It’s now. Can you feel the sweet, strong yearnings of your soul for (more) passionate love and...
EFT/Tapping

EFT/Tapping

          EFT/Tapping — What is it?   EFT (Emotional Freedom Techniques) is a brief and novel intervention combining elements of exposure and cognitive therapy, with somatic stimulation. It’s often referred to as ‘Tapping’ as it uses a...