Let Go

Let Go

“It was the space within the body that allowed movement and growth.” ~The Spark in the Machine, by Daniel Keown   Are you on the cusp of an ending and a beginning? Finding it hard to let go? To open? Are you noticing, feeling the contrast between the...
Express Yoself

Express Yoself

  “How can your feet bear to be still, when the music is so lush and inviting? You were made to move and grow, to love and flow. Even mountains change. Surrender the stodgy ways of the mind and become willing to dance to the great orchestrations of love” -Rumi...
One Acceptance

One Acceptance

  Are you noticing the duality of your life at the moment and perhaps feeling a little confused or bemused; struggling or conflicted with a sense of being pulled in more than one direction? It can be challenging to remember and ground yourself when your mind is...
Receive More

Receive More

  Life is showing up for you in every moment. Can you feel it? Can you engage with and most importantly, can you receive it? Maybe this is something you (like all of us at some stage of a/many cycles in our lives) are finding challenging right now. It can...
LOVE

LOVE

  All the great sages, truth seekers, creators and artists throughout time, and maybe even you reading this now.. have come to know the pursuit of life is in fact, the pursuit of LOVE. Whole body exhale. Aaahhhhhhh. Shoulders relax, cheek muscles soften, perhaps...
To Feel Free

To Feel Free

“Like a true nature’s child We were born, born to be wild We can climb so high…” Steppenwolf   In this season of creating the updated next version of yourself; of letting go of those things that no longer serve and continuing to open and experience life …...
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