Tap it In (with EFT)

Tap it In (with EFT)

          EFT/Tapping — What is it?   EFT (Emotional Freedom Techniques) is a brief and novel intervention combining elements of exposure and cognitive therapy, with somatic stimulation. It’s often referred to as ‘Tapping’ as it uses a...
Be Truth

Be Truth

  What does it mean to be in truth? To feel the physical sensation of truth in your body. What is your truth, that message you’re broadcasting to those you connect with each day? Truth. True. This. Now. What is it for you? Uniquely your own, an echo of each...

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